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How To Make Kale Kimchi

August 6, 2015 By Danielle

Recipe for Kale Kimchi. It's garlicky, spicy, savory and bursting with unami flavor and made with easy to find ingredients.

Garlicky, spicy, savory and bursting with unami flavor. Kale Kimchi is my version of Kimchi with the added bonus of nutrient rich kale. I had a ...

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Filed Under: fermented, kimchi, Sauerkraut Tagged With: cabbage, fermented, kimchi, sauerkraut, vegetables

Tips for making lacto-fermented foods in cold weather

January 30, 2020 By Danielle

Are your lacto-fermented foods slow to ferment this time of year? During cold weather lacto-fermented foods like sauerkraut, kimchi and pickles take ...

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Filed Under: FAQs, kimchi, Sauerkraut, Troubleshooting, Uncategorized Tagged With: beginner, cabbage, fall, FAQs, lacto-fermentation, pickles, sauerkraut, tips

20 Ways To Eat Sauerkraut

October 4, 2019 By Danielle

There’s the obvious ways to eat sauerkraut like with hot dogs or reuben sandwiches, but there’s many more ways to eat sauerkraut to flavor your daily ...

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Filed Under: Beginner, FAQs, Uncategorized Tagged With: beginner, FAQs, lacto-fermentation, sauerkraut

Which Fermented Foods Can You Easily Make At Home?

August 1, 2018 By Danielle

Which Fermented Foods Can You Easily Make At Home?

Which Fermented Foods Can You Easily Make At Home? There are many different methods for making fermented foods that require only a few tools and ...

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Filed Under: Beginner, FAQs, Uncategorized, Videos Tagged With: beginner, video

The Top 25 Gifts For The Fermented Food Lover

December 1, 2017 By Danielle

I can't believe the holidays are in full swing. I just got back from a Thanksgiving road trip with my husband and fluffy furbaby and since I've been ...

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Filed Under: Uncategorized Tagged With: fermented, gift guide, holiday

Top Fermented Hot Sauce Recipes

October 16, 2017 By Danielle

Easy Lacto-Fermented Hot Sauce is simple to make. Requires only 4 ingredients and is bursting with complex flavor.

There are endless variations of Fermented Hot Sauce Recipes. You can make hot sauce with any type of pepper and add in your favorite herbs, spices and ...

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Filed Under: fermented, Hot Sauce, Uncategorized Tagged With: chilis, fermentation, hot sauce, peppers, spicy

Fermenting Veggies FAQs

Fermenting Veggies FAQs are the frequent questions I get about fermenting sauerkraut, pickles, and other veggies. Does cooking sauerkraut kill the ...

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How To Make Sauerkraut

May 9, 2017 By Danielle

Basic Sauerkraut Method for Newbies Recipe. Easy step-by-step instructions with photos.

Fermented vegetables should be eaten daily to aid in digestion, heal the gut and aid in the absorption of vitamins and minerals. Making sauerkraut is ...

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Filed Under: Sauerkraut, Uncategorized

Tips To Ferment Vegetables Safely & Prevent Mold

October 3, 2015 By Danielle

Jalapeño Cilantro Sauerkraut recipe is bursting with flavor. The jalapeños, cilantro, garlic and onion make this sauerkraut taste like a green salsa.

I was raised NOT to leave food sitting on the counter. So you can imagine how horrified I was when I was following the Body Ecology Diet and came ...

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Filed Under: FAQs, Pickled Veggies, Sauerkraut, Uncategorized Tagged With: fermentation, mold, pickles, safety, sauerkraut, tips, vegetables

3 simple steps to make perfectly salted sauerkraut every time

September 18, 2015 By Danielle

Have your recipes been leaving you with super salty kraut? I've had my fair share of super salty krauts too. When I first started making ...

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Filed Under: FAQs, Sauerkraut, Uncategorized Tagged With: cabbage, Method, salt, sauerkraut, simple steps

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When Danielle started making fermented foods several years ago she struggled to find easy instructions. Advice was often conflicting and confusing, so she started Fermented Food Lab to teach her simple and easy methods for making sauerkraut, pickles, kimchi, and probiotic drinks. Read More…

Vanilla Bean and Honey Kefir Panna Cotta recipe. Rich, warming notes of vanilla bean, the settle sweetness of wild honey and a creamy, velvety texture.

Vanilla Bean And Honey Kefir Panna Cotta

Rich, warming notes of vanilla bean, the subtle sweetness of wild honey and a creamy, velvety texture. Vanilla Bean and Honey Kefir Panna Cotta is simple to make, but decadent in taste. It looks elaborate, but is easy to prepare. Its my birthday month. I am a Valentine’s Day baby and one of my favorite…

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Tips for making lacto-fermented foods in cold weather

Are your lacto-fermented foods slow to ferment this time of year? During cold weather lacto-fermented foods like sauerkraut, kimchi and pickles take much longer than usual. Sometimes it seems like they’re not fermenting at all. The cooler weather can be bad if it’s too cold, but it can be great for making a more flavorful…

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What is lacto-fermentation?

It’s no wonder that fermented foods have been growing in popularity over the years. More and more people have discovered their health benefits and how tasty they are too. There is a large variety of foods that can be transformed by lacto-fermentation to turn a simple vegetable into a probiotic, nutrient dense superfood. Here I…

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