Avoid mushy pickles forever by following my tips for crunchy pickles. Fermenting cucumbers is very challenging compared to other vegetables, like [Read More]
Pickled Veggies
Ways to keep veggies under the brine
Can't get your pickles or sauerkraut to stay under the brine during fermentation? It can be frustrating to go through all the effort of chopping, [Read More]
Mediterranean Cauliflower Pickles
Dried herbs, garlic and lemon are used to flavor these tangy, probiotic, mediterranean cauliflower pickles. These pickles are packed with probiotics, [Read More]
14 Fermented Foods To Help You Cleanse and Detox This Spring
Fermented foods are the perfect way to eliminate toxins and refresh your body in time for Summer. After a winter of indulging in heavy comfort foods, [Read More]
How Fermented Foods Helped Me
Are you ready for a change? Tired of your addiction to sugar, have noticed that as you age, your skin has become duller and just doesn't have the [Read More]
Top 10 Fermented Food Recipes of 2015
2015 was quite an eventful year for me. My husband and I bought our first house, we both got new jobs, and Fermented Food Lab has grown tremendously [Read More]
Spicy Garlic & Dill Pickled Green Beans
My Spicy Garlic & Dill Pickled Green Beans are absolutely delicious! Sour, garlicky, a little spicy and crunchy. These would look great on a [Read More]
Tips To Ferment Vegetables Safely & Prevent Mold
I was raised NOT to leave food sitting on the counter. So you can imagine how horrified I was when I was following the Body Ecology Diet and came [Read More]
Fermented Zucchini Pickles
Wow, have I got a treat for you! Garlic, ginger, turmeric and a few slices of onion flavor these pickles to sour, zingy perfection. Stained golden [Read More]
Pickled Thai Carrot Sticks
Gingery, sour, light lemongrass flavor and spicy, but still crunchy and sweet in the middle. Pickled Thai Carrot Sticks are healthy, delicious, and a [Read More]
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