I was always tired until I tried fermented foods. They truly changed my life. My health problems cleared up and I knew I had to get this out to others who were struggling with low energy, indigestion, and autoimmune disease.
I started making fermented foods about 6 years ago and that’s when my life really started to change.
Since changing my diet to include fermented foods I have more energy to…
- prep meals for the week so there is always something healthy in the fridge.
- make fermented foods every week.
- garden, go out with friends, go to the beach, spend time with my husband.
- Run my own business blogging about fermented foods.
But, it wasn’t easy to start making fermented foods..NOT EASY AT ALL.
After I finally got past the “ick” factor of letting food rot on my counter, worrying about mold, worrying if it went bad, not knowing when it’s done, I gave it a try.
I tossed out batches of kraut and more batches of kraut, before I finally figured out how to prevent mold, how to tell if it went bad, and when it’s ready.
For years now I’ve been making fermented veggies, like pickled carrots, pineapple kraut, and many others using the simple methods I learned over the years.
I created fermented food lab, because I wanted to help people get over the “ick” factor and help them change their health with fermented foods.
Fermented foods will give you more energy and make you look and feel better. So you can finally start that blog you’ve always wanted, go on that long trip you’ve been dreaming of or spend more time fulfilling your passions.
Get started making your own healing, probiotic foods with my free fermented food course. Click here to join now.