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Simple And Safe Fermentation For Beginners

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About Fermented Food Lab

I was always tired until I tried fermented foods. They truly changed my life and my health problems cleared up. Learn about fermented food lab here.

When I started making fermented foods about 6 years ago I struggled to find easy instructions. There was so much conflicting advice and different methods that just left me confused. 

On top of that, I was raised not to leave food out on the counter for hours, let alone days at a time. So, I had to get past the “ick” factor of letting food rot on my counter and then eating it. I worried about mold, worried if it went bad, and I was never sure if it was done or safe to eat. I tossed out batches of kraut and more batches of kraut, before I finally figured out how to prevent mold, how to tell if it went bad, and when it’s ready.

Over the years I’ve developed my own simple and safe methods for making fermented vegetables, pickles, kombucha and many other fermented foods at home and I started Fermented Food Lab to share those with you.

You can find my delicious, easy recipes here and the tools I’m in love with here.

Happy Fermenting!

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When Danielle started making fermented foods several years ago she struggled to find easy instructions. Advice was often conflicting and confusing, so she started Fermented Food Lab to teach her simple and easy methods for making sauerkraut, pickles, kimchi, and probiotic drinks. Read More…

Vanilla Bean and Honey Kefir Panna Cotta recipe. Rich, warming notes of vanilla bean, the settle sweetness of wild honey and a creamy, velvety texture.

Vanilla Bean And Honey Kefir Panna Cotta

Rich, warming notes of vanilla bean, the subtle sweetness of wild honey and a creamy, velvety texture. Vanilla Bean and Honey Kefir Panna Cotta is simple to make, but decadent in taste. It looks elaborate, but is easy to prepare. Its my birthday month. I am a Valentine’s Day baby and one of my favorite…

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Tips for making lacto-fermented foods in cold weather

Are your lacto-fermented foods slow to ferment this time of year? During cold weather lacto-fermented foods like sauerkraut, kimchi and pickles take much longer than usual. Sometimes it seems like they’re not fermenting at all. The cooler weather can be bad if it’s too cold, but it can be great for making a more flavorful…

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What is lacto-fermentation?

It’s no wonder that fermented foods have been growing in popularity over the years. More and more people have discovered their health benefits and how tasty they are too. There is a large variety of foods that can be transformed by lacto-fermentation to turn a simple vegetable into a probiotic, nutrient dense superfood. Here I…

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