Simple And Safe Fermentation For Beginners
Making delicious pickles and sauerkraut starts with the quality of your ingredients. Fresh produce will make a ferment that tastes better, has higher nutrient value and will help prevent mold and other issues that can happen when fermenting. Once picked from your garden or grocery store… What is the best way to wash them? What…
Bursting with sweet, herby, garlic flavor, this Fermented Basil and Garlic Paste recipe is the perfect base for dressings and sauces. One of the best ways to preserve herbs and spices is making them into a fermented paste. It saves time and it’s super convenient. Instead of mincing garlic and basil when I need it…
Fermented Garlic Paste is one of the best ferments to have on hand. Fermentation causes the garlic to develop a sweet, caramelized flavor similar to roasted garlic. But it’s better, because once you ferment garlic paste, you can store it in the fridge for a year. That’s if you don’t eat it all first. I…
How often should you eat fermented foods? Eating fermented foods daily will strengthen your immune system, reduce bloating, control weight, and will help many digestive issues. Learn more about the course and sign up for the waiting list here. If you are new to eating fermented foods start with 1 tablespoon of sauerkraut or 1…
