How often should you eat fermented foods? Eating fermented foods daily will strengthen your immune system, reduce bloating, control weight, and will help many digestive issues. Learn more about the course and sign up for the waiting list here. If you are new to eating fermented foods start with 1 tablespoon of sauerkraut or 1
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Thank you so much for the support and encouragement! This is all new to me. I started my first sauerkraut in January, just a jar full and I was so surprised that it worked. It is amazing how easy it is!! I had no idea. Thanks for sharing your wisdom and your wonderful, easy recipes.
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