How often should you eat fermented foods? Eating fermented foods daily will strengthen your immune system, reduce bloating, control weight, and will [Read More]
FAQs
Which Fermented Foods Can You Easily Make At Home?
Which Fermented Foods Can You Easily Make At Home? There are many different methods for making fermented foods that require only a few tools and [Read More]
What happens when you ferment foods?
Learn more about the Fermenting Veggies online course here. What happens when you ferment foods? When I understood what was going on in my jar of [Read More]
Health Benefits Of Fermented Foods
Learn more about my new online course, Fermenting Veggies here. As a teenager and into my twenties I struggled with my health. I would go out to [Read More]
8 Tips For Crunchy Pickles
Avoid mushy pickles forever by following my tips for crunchy pickles. Fermenting cucumbers is very challenging compared to other vegetables, like [Read More]
How to prevent mold when fermenting vegetables
When mold shows up in your fermented veggies it can be really scary and gross. It happens to all of us at some point and it's happened to me many [Read More]
Ways to keep veggies under the brine
Can't get your pickles or sauerkraut to stay under the brine during fermentation? It can be frustrating to go through all the effort of chopping, [Read More]
Is there a risk of botulism in fermented foods?
Is there a risk of botulism in fermented foods? Foodborne Botulism is very rare in the U.S. The environment that botulism prefers is the opposite of [Read More]
How long can fermented foods be left to ferment?
I get this question in various forms all the time. How long can fermented foods be left to ferment? Did I ferment my sauerkraut too long? "Help! I [Read More]
Tips To Ferment Vegetables Safely & Prevent Mold
I was raised NOT to leave food sitting on the counter. So you can imagine how horrified I was when I was following the Body Ecology Diet and came [Read More]
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