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Simple And Safe Fermentation For Beginners

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Can't get your sauerkraut or pickles to stay under the brine? Here are ways to keep veggies under the brine. Simple and easy.

Ways to keep veggies under the brine

How long can fermented foods be left to ferment? You can let your vegetables ferment for several weeks, months or days, but it depends on these things.

Is there a risk of botulism in fermented foods?

How long can fermented foods be left to ferment? You can let your vegetables ferment for several weeks, months or days, but it depends on these things.

How long can fermented foods be left to ferment?

Jalapeño Cilantro Sauerkraut recipe is bursting with flavor. The jalapeños, cilantro, garlic and onion make this sauerkraut taste like a green salsa.

Tips To Ferment Vegetables Safely & Prevent Mold

3 simple steps to make perfectly salted sauerkraut every time

What is that white milky stuff on my fermented veggies?

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When Danielle started making fermented foods several years ago she struggled to find easy instructions. Advice was often conflicting and confusing, so she started Fermented Food Lab to teach her simple and easy methods for making sauerkraut, pickles, kimchi, and probiotic drinks. Read More…

Vanilla Bean and Honey Kefir Panna Cotta recipe. Rich, warming notes of vanilla bean, the settle sweetness of wild honey and a creamy, velvety texture.

Vanilla Bean And Honey Kefir Panna Cotta

Rich, warming notes of vanilla bean, the subtle sweetness of wild honey and a creamy, velvety texture. Vanilla Bean and Honey Kefir Panna Cotta is simple to make, but decadent in taste. It looks elaborate, but is easy to prepare. Its my birthday month. I am a Valentine’s Day baby and one of my favorite…

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Tips for making lacto-fermented foods in cold weather

Are your lacto-fermented foods slow to ferment this time of year? During cold weather lacto-fermented foods like sauerkraut, kimchi and pickles take much longer than usual. Sometimes it seems like they’re not fermenting at all. The cooler weather can be bad if it’s too cold, but it can be great for making a more flavorful…

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What is lacto-fermentation?

It’s no wonder that fermented foods have been growing in popularity over the years. More and more people have discovered their health benefits and how tasty they are too. There is a large variety of foods that can be transformed by lacto-fermentation to turn a simple vegetable into a probiotic, nutrient dense superfood. Here I…

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