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Simple And Safe Fermentation For Beginners

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Tips for making lacto-fermented foods in cold weather

20 Ways To Eat Sauerkraut

Think fermented food is just for adults? Think again, using one or a combination of these 9 tips your kids will be devouring the probiotic richness of fermented foods in no time.

9 Tips to Get Your Child Happily Eating Probiotic Rich Foods

How often should you eat fermented foods? Eating fermented foods daily will strengthen your immune system, reduce bloating, and control weight.

How often should you eat fermented foods?

Are these common misconceptions about fermented foods stopping you from making your first batch of probiotic rich sauerkraut or pickles?

Common Misconceptions About Fermented Foods

Can't get your sauerkraut or pickles to stay under the brine? Here are way tips to keep veggies under the brine. Simple and easy.

How to prevent mold when fermenting vegetables

How long can fermented foods be left to ferment? You can let your vegetables ferment for several weeks, months or days, but it depends on these things.

Is there a risk of botulism in fermented foods?

How long can fermented foods be left to ferment? You can let your vegetables ferment for several weeks, months or days, but it depends on these things.

How long can fermented foods be left to ferment?

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When Danielle started making fermented foods several years ago she struggled to find easy instructions. Advice was often conflicting and confusing, so she started Fermented Food Lab to teach her simple and easy methods for making sauerkraut, pickles, kimchi, and probiotic drinks. Read More…

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