When mold shows up in your fermented veggies it can be really scary and gross. It happens to all of us at some point and it's happened to me many [Read More]
lacto-fermentation
Is there a risk of botulism in fermented foods?
Is there a risk of botulism in fermented foods? Foodborne Botulism is very rare in the U.S. The environment that botulism prefers is the opposite of [Read More]
Mediterranean Cauliflower Pickles
Dried herbs, garlic and lemon are used to flavor these tangy, probiotic, mediterranean cauliflower pickles. These pickles are packed with probiotics, [Read More]
How long can fermented foods be left to ferment?
I get this question in various forms all the time. How long can fermented foods be left to ferment? Did I ferment my sauerkraut too long? "Help! I [Read More]
How Fermented Foods Helped Me
Are you ready for a change? Tired of your addiction to sugar, have noticed that as you age, your skin has become duller and just doesn't have the [Read More]
Top 10 Fermented Food Recipes of 2015
2015 was quite an eventful year for me. My husband and I bought our first house, we both got new jobs, and Fermented Food Lab has grown tremendously [Read More]
Spicy Garlic & Dill Pickled Green Beans
My Spicy Garlic & Dill Pickled Green Beans are absolutely delicious! Sour, garlicky, a little spicy and crunchy. These would look great on a [Read More]
Apple Spice Sauerkraut
Sweet apples, cinnamon, cloves, ginger and cabbage are combined to create my Apple Spice Sauerkraut. Get your favorite fall flavors in a healing [Read More]
The Do’s and Don’ts of Using Salt in Fermentation
The type of salt you use for fermentation is very important. Salt is necessary to preserve the ferment and can add rich minerals, nutrients and flavor [Read More]
What is that white milky stuff on my fermented veggies?
So, what is that white milky on my fermented veggies? Occasionally when I make fermented vegetables a white milky substance forms on the top of the [Read More]
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