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Top 10 Fermented Food Recipes of 2015

January 9, 2016 By Danielle

2015 was quite an eventful year for me. My husband and I bought our first house, we both got new jobs, and Fermented Food Lab has grown tremendously ...

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Filed Under: fermented, gut health, Kefir, kid-friendly, kimchi, Kombucha, Pickled Veggies, Probiotic Drinks, Sauerkraut, Smoothies, Uncategorized, Water Kefir Tagged With: apple, apple cider vinegar, cabbage, fermentation, fermented, gut health, How-to, kefir, kombucha, lacto-fermentation, pickles, probiotic, sauerkraut, Top 10, water kefir

Orange Mango Kefir Creamsicle

July 25, 2015 By Danielle

Milk kefir grains are used to ferment heavy cream into a thick sour cream like texture and combined with fresh squeezed orange juice, juicy mangos, vanilla and honey for this Orange Mango Kefir Creamsicle.

Oh my! Milk kefir grains are used to ferment heavy cream into a thick sour cream like texture and combined with fresh squeezed orange juice, juicy ...

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Filed Under: Dairy, Desserts, fermented, Kefir Tagged With: dessert, fermented dairy, gut health, milk kefir, probiotic

How To Make Abue Queta’s (Grandma’s) Raw Pineapple Vinegar

March 7, 2015 By Danielle

Raw pineapple vinegar recipe. It's sour and tangy like most vinegars but with a hint of pineapple flavor. Great in dressings, sauces and marinades.

Hi Friends! Today I am bringing you a recipe that will liven up any salad dressing, stir-fry, veggie dish or sauce and has many health benefits. I am ...

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Filed Under: Vinegar Tagged With: anti-inflammatory, digestion, gut health, pineapple, probiotic, raw vinegar

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When Danielle started making fermented foods several years ago she struggled to find easy instructions. Advice was often conflicting and confusing, so she started Fermented Food Lab to teach her simple and easy methods for making sauerkraut, pickles, kimchi, and probiotic drinks. Read More…

Vanilla Bean and Honey Kefir Panna Cotta recipe. Rich, warming notes of vanilla bean, the settle sweetness of wild honey and a creamy, velvety texture.

Vanilla Bean And Honey Kefir Panna Cotta

Rich, warming notes of vanilla bean, the subtle sweetness of wild honey and a creamy, velvety texture. Vanilla Bean and Honey Kefir Panna Cotta is simple to make, but decadent in taste. It looks elaborate, but is easy to prepare. Its my birthday month. I am a Valentine’s Day baby and one of my favorite…

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Tips for making lacto-fermented foods in cold weather

Are your lacto-fermented foods slow to ferment this time of year? During cold weather lacto-fermented foods like sauerkraut, kimchi and pickles take much longer than usual. Sometimes it seems like they’re not fermenting at all. The cooler weather can be bad if it’s too cold, but it can be great for making a more flavorful…

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What is lacto-fermentation?

It’s no wonder that fermented foods have been growing in popularity over the years. More and more people have discovered their health benefits and how tasty they are too. There is a large variety of foods that can be transformed by lacto-fermentation to turn a simple vegetable into a probiotic, nutrient dense superfood. Here I…

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