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Pineapple Cucumber Kefir Agua Fresca

Recipe for lemon thyme green tea kombucha. It's refreshingly tart, lemony and tastes like summer picnics!

14 Fermented Foods To Help You Cleanse and Detox This Spring

Top 10 Fermented Food Recipes of 2015

10 Tips For Making Kombucha In Cold Weather. Is your kombucha taking longer to ferment than usual? Are you having a hard time getting it to ferment at all?

10 Tips For Making Kombucha In Cold Weather

Immune Boosting Spiced Cider Kefir Recipe. It will warm you up while satisfying your cravings for fall treats.

9 Kombucha And Water Kefir Recipes To Comfort And Heal You This Fall

Probiotic Strawberry Soda recipe is made with water kefir and fresh strawberry puree. It’s refreshing and will increase your energy and vitality.

Probiotic Strawberry Soda

How to add fermented foods to your diet to meet your health goals. A must that manages cravings, reduces bloating and detoxifies and cleanses the body.

How To Add Fermented Foods To Your Diet To Meet Your Health Goals

How to make probiotic sparkling apple juice. A healthy start to the new year this bubbly drink is packed with vitamins, minerals and is kid approved.

How To Make Probiotic Sparkling Apple Juice

Orange Kefir Soda Pop. Inspired by nature, good health and bubbles! This recipe is so simple, only needs two ingredients and is kid approved.

How To Make Orange Kefir Soda Pop (Great For Kids)

Immune Boosting Spiced Water Kefir Recipe. It will warm you up while satisfying your cravings for fall treats.

Spiced Cider Kefir Immune Booster (non-dairy)

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When Danielle started making fermented foods several years ago she struggled to find easy instructions. Advice was often conflicting and confusing, so she started Fermented Food Lab to teach her simple and easy methods for making sauerkraut, pickles, kimchi, and probiotic drinks. Read More…

Vanilla Bean and Honey Kefir Panna Cotta recipe. Rich, warming notes of vanilla bean, the settle sweetness of wild honey and a creamy, velvety texture.

Vanilla Bean And Honey Kefir Panna Cotta

Rich, warming notes of vanilla bean, the subtle sweetness of wild honey and a creamy, velvety texture. Vanilla Bean and Honey Kefir Panna Cotta is simple to make, but decadent in taste. It looks elaborate, but is easy to prepare. Its my birthday month. I am a Valentine’s Day baby and one of my favorite…

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Tips for making lacto-fermented foods in cold weather

Are your lacto-fermented foods slow to ferment this time of year? During cold weather lacto-fermented foods like sauerkraut, kimchi and pickles take much longer than usual. Sometimes it seems like they’re not fermenting at all. The cooler weather can be bad if it’s too cold, but it can be great for making a more flavorful…

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What is lacto-fermentation?

It’s no wonder that fermented foods have been growing in popularity over the years. More and more people have discovered their health benefits and how tasty they are too. There is a large variety of foods that can be transformed by lacto-fermentation to turn a simple vegetable into a probiotic, nutrient dense superfood. Here I…

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