If you truly love fun and simple recipes that make a big impact on your health, this drink is for you. My Apple Cider Vinegar Blueberry And Ginger [Read More]
apple cider vinegar
Top 10 Fermented Food Recipes of 2015
2015 was quite an eventful year for me. My husband and I bought our first house, we both got new jobs, and Fermented Food Lab has grown tremendously [Read More]
Healthy Probiotic Ketchup
Hello Good Friends! With BBQ season coming up and the increased slathering of condiments on your grass-fed burgers, hot dogs and organic sweet potato [Read More]
Probiotic Holiday Relish
Good evening my friends. I'm of course sitting at my desk and rocking out to Empire of the Sun and trying to concentrate enough to write this post. [Read More]
How To Make Crunchy Pickles (Secret Ingredient)
Hello fellow pickle lovers! This recipe was inspired by the DIY Pickle Station at the Santa Barbara Fermentation Festival over the summer. My [Read More]
Ultimate Cold Killer Shots
Hello Friends! Cold season is fully upon us and it seems that everywhere I turn someone is hacking up a lung or is all sniffly and congested. I am [Read More]
Apple Cider Vinegar and Honey Drink
Hello friends! Today I want to share with you a very simple method to getting the benefits of fermented foods into your diet using an ingredient that [Read More]
Arugula And Smoked Salmon Salad With Sauerkraut
Hello fellow fermenters, enthusiasts and all of you that just plain love fermented foods! I've been on an Autoimmune Paleo diet for over two weeks [Read More]
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