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You are here: Home / Appetizers / Arugula And Smoked Salmon Salad With Sauerkraut

Arugula And Smoked Salmon Salad With Sauerkraut

October 6, 2014 By Danielle Leave a Comment

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Hello fellow fermenters, enthusiasts and all of you that just plain love fermented foods!  I’ve been on an Autoimmune Paleo diet for over two weeks now.  I am committed to healing and sealing my gut so I can free myself of digestive and skin issues once and for all.  It’s a strict elimination diet where you basically don’t eat any foods that could cause inflammation in your gut and then you slowly add foods back into your diet after four weeks to see what causes reactions in your body and what is safe for you to eat.  So two more weeks to go!

Fermented foods play a huge part in the healing process and I have a noticed a big difference in my digestion and energy levels since I adopted them in my daily diet.  Sometimes I eat them alone, as a side to a meal and sometimes I add them to a dish;  like this arugula salad i made for lunch.  Adding the Apple Ginger Sauerkraut and Pickled Red Onions to the salad adds a nice burst of flavor, probiotics and enzymes that help digest the meal.  And not to mention it adds an amazing color.  I definitely eat with my eyes first!

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The Arugula and Smoked Salmon Salad with Sauerkraut is one of the top salads I eat weekly.  I hope you enjoy!

Arugula & Smoked Salmon Salad With Sauerkraut
 
Print
Prep time
10 mins
Total time
10 mins
 
Author: Danielle
Recipe type: Salad
Serves: 1
Ingredients
  • 2 cups organic arugula
  • Smoked Salmon
  • 3 radishes
  • ¼ Avocado
  • ½ cup cucumber sliced
  • ¼ cup Apple Ginger Sauerkraut with Oranges
  • Fermented Onions (optional)
  • Capful of olive oil
  • Capful of Apple Cider Vinegar
  • Pinch sea salt
Instructions
  1. Place arugula in a bowl and add the olive oil, apple cider vinegar and sea salt. Stir the arugula until it is well coated.
  2. Top the salad with the rest of the ingredients and enjoy!
Notes
Feel free to adjust ingredients to your taste. You can find the recipes for the sauerkraut and fermented onions on my blog. Links posted in this post too.
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Filed Under: Appetizers, Lunch, Paleo Tagged With: apple cider vinegar, apple ginger sauerkraut with oranges, arugula, avocado, cucumber, fermented onions, olive oil, onions, paleo, pickled onions, probiotics, radishes, salad, sauerkraut, sea salt, smoked salmon

« How To Make Ginger Infused Water
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When Danielle started making fermented foods several years ago she struggled to find easy instructions. Advice was often conflicting and confusing, so she started Fermented Food Lab to teach her simple and easy methods for making sauerkraut, pickles, kimchi, and probiotic drinks. Read More…

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