Learn more about my new online course, Fermenting Veggies here. As a teenager and into my twenties I struggled with my health. I would go out to [Read More]
gut health
Apple Cider Vinegar Blueberry And Ginger Shrub
If you truly love fun and simple recipes that make a big impact on your health, this drink is for you. My Apple Cider Vinegar Blueberry And Ginger [Read More]
Top 10 Fermented Food Recipes of 2015
2015 was quite an eventful year for me. My husband and I bought our first house, we both got new jobs, and Fermented Food Lab has grown tremendously [Read More]
Kefir Sour Cream
Rich, thick, creamy Kefir Sour Cream. It's a super healthy alternative to store bought sour cream and easy to make using just heavy cream and milk [Read More]
Fermented Zucchini Pickles
Wow, have I got a treat for you! Garlic, ginger, turmeric and a few slices of onion flavor these pickles to sour, zingy perfection. Stained golden [Read More]
Jalapeño Cilantro Sauerkraut
Happy Cinco! I'm back and so excited to share my flavor packed, zingy and spicy, Jalapeño Cilantro Sauerkraut with you. It's rich in probiotics, [Read More]
Probiotic Strawberry Soda
Who doesn't love the juicy, sweet taste of strawberries? I've been messing around with making strawberry puree to flavor drinks for a few months. I [Read More]
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