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Health benefits of fermented foods. Fermented Foods are so amazing for your body and can be key to having more energy, better digestion, a stronger immune system and many other benefits. Gut health is so important!

Health Benefits Of Fermented Foods

My Apple Cider Vinegar, Blueberry And Ginger Shrub is made with wild blueberries, fresh grated ginger, honey and raw apple cider vinegar.

Apple Cider Vinegar Blueberry And Ginger Shrub

Top 10 Fermented Food Recipes of 2015

Rich, thick, creamy Kefir Sour Cream. A super healthy alternative to store bought sour cream and easy to make using just heavy cream and milk kefir grains.

Kefir Sour Cream

Garlic, ginger, turmeric and a few slices of onion flavor these Fermented Zucchini Pickles to sour, zingy perfection. Great added to burgers and sandwiches.

Fermented Zucchini Pickles

Jalapeño Cilantro Sauerkraut recipe is bursting with flavor. The jalapeños, cilantro, garlic and onion make this sauerkraut taste like a green salsa.

Jalapeño Cilantro Sauerkraut

Probiotic Strawberry Soda recipe is made with water kefir and fresh strawberry puree. It’s refreshing and will increase your energy and vitality.

Probiotic Strawberry Soda

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When Danielle started making fermented foods several years ago she struggled to find easy instructions. Advice was often conflicting and confusing, so she started Fermented Food Lab to teach her simple and easy methods for making sauerkraut, pickles, kimchi, and probiotic drinks. Read More…

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