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How to make probiotic sparkling apple juice. A healthy start to the new year this bubbly drink is packed with vitamins, minerals and is kid approved.

How To Make Probiotic Sparkling Apple Juice

Quick And Easy Smoked Oysters Party Appetizer. This recipe is fun, easy and the presentation is perfect for a dinner party. Paleo, AIP and gluten-free.

Quick And Easy Smoked Oysters Party Appetizer

Beat Winter Bloating - Probiotic Green Smoothie recipe. Cleanse your digestive track and reduce bloating caused by heavy foods.

Beat Winter Bloating Probiotic Green Smoothie

aw Pickled Ginger Carrots. Bring your meals to life by adding them to dips, salads, sandwiches, wraps or your own creation.

Raw Pickled Ginger Carrots

Orange Kefir Soda Pop. Inspired by nature, good health and bubbles! This recipe is so simple, only needs two ingredients and is kid approved.

How To Make Orange Kefir Soda Pop (Great For Kids)

How To Make Ginger Kraut And Relieve An Upset Stomach

Probiotic Holiday Relish. Sweet, tart and slightly bitter and packed with probiotics to aid digestion.

Probiotic Holiday Relish

Orange Apple Cranberry Sauerkraut recipe. Easy recipe using seasonal fall fruit and cabbage. This would go perfect with pulled pork, chicken or a salad.

Orange Apple Cranberry Sauerkraut

How to make crunchy pickles (secret ingredient). These pickles are easy to make and contain a secret ingredient you may have in your kitchen.

How To Make Crunchy Pickles (Secret Ingredient)

Recipe for the Ultimate Cold Killer Shots. Combines simple ingredients that deliver a potent punch of immune boosting power.

Ultimate Cold Killer Shots

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When Danielle started making fermented foods several years ago she struggled to find easy instructions. Advice was often conflicting and confusing, so she started Fermented Food Lab to teach her simple and easy methods for making sauerkraut, pickles, kimchi, and probiotic drinks. Read More…

Vanilla Bean and Honey Kefir Panna Cotta recipe. Rich, warming notes of vanilla bean, the settle sweetness of wild honey and a creamy, velvety texture.

Vanilla Bean And Honey Kefir Panna Cotta

Rich, warming notes of vanilla bean, the subtle sweetness of wild honey and a creamy, velvety texture. Vanilla Bean and Honey Kefir Panna Cotta is simple to make, but decadent in taste. It looks elaborate, but is easy to prepare. Its my birthday month. I am a Valentine’s Day baby and one of my favorite…

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Tips for making lacto-fermented foods in cold weather

Are your lacto-fermented foods slow to ferment this time of year? During cold weather lacto-fermented foods like sauerkraut, kimchi and pickles take much longer than usual. Sometimes it seems like they’re not fermenting at all. The cooler weather can be bad if it’s too cold, but it can be great for making a more flavorful…

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What is lacto-fermentation?

It’s no wonder that fermented foods have been growing in popularity over the years. More and more people have discovered their health benefits and how tasty they are too. There is a large variety of foods that can be transformed by lacto-fermentation to turn a simple vegetable into a probiotic, nutrient dense superfood. Here I…

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