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The Do's and Don'ts of Using Salt in Fermentation. Salt can either make your fermented foods more nutrient rich or it can inhibit fermentation.

The Do’s and Don’ts of Using Salt in Fermentation

Basic Sauerkraut Method for Newbies Recipe. Easy step-by-step instructions with photos.

Basic Sauerkraut Method For Newbies

water kefir with ginger

How To Make Ginger Infused Water

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When Danielle started making fermented foods several years ago she struggled to find easy instructions. Advice was often conflicting and confusing, so she started Fermented Food Lab to teach her simple and easy methods for making sauerkraut, pickles, kimchi, and probiotic drinks. Read More…

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