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Simple And Safe Fermentation For Beginners

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Pineapple Turmeric Sauerkraut and Gut Shots recipes. A crowd pleasing combination that is tangy, sweet and refreshing, anti-inflammatory and probiotic.

Pineapple Turmeric Sauerkraut And Gut Shots

Wow do I have a treat for you! Over the weekend I had a Kraut Party. A few of my friends came over and I showed them how to make their own sauerkraut. I’ve been persuading my friends to try making it themselves, so in order to give them confidence, I showed them how to…

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Easy Lacto-Fermented Hot Sauce

Easy Lacto-Fermented Hot Sauce is simple to make. Requires only 4 ingredients and is bursting with complex flavor.

Easy Lacto-Fermented Hot Sauce, as the name implies, is one of the simplest ferments to make. It requires only 4 ingredients, will be ready in a few days and you don’t need any fancy equipment. nada!  You can use any hot pepper or mild peppers you like for this recipe. This method allows the hot sauce…

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How To Make Abue Queta’s (Grandma’s) Raw Pineapple Vinegar

Raw pineapple vinegar recipe. It's sour and tangy like most vinegars but with a hint of pineapple flavor. Great in dressings, sauces and marinades.

Hi Friends! Today I am bringing you a recipe that will liven up any salad dressing, stir-fry, veggie dish or sauce and has many health benefits. I am going to show you how to make raw pineapple vinegar. This recipe was given to me by my husband’s Grandmother, Abue Queta, when we visited her in Mexico…

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How To Make Coconut Water Kefir and Get Clearer Skin

Coconut Water Kefir Recipe

Hello my friends.  You are probably reading this because you want to make a change.  You are tired of your addiction to sugar, have noticed that as you age, your skin has become duller and just doesn’t have the same glow as it did a few years ago?  Well, I felt the same way too….

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Vanilla Bean And Honey Kefir Panna Cotta

Vanilla Bean and Honey Kefir Panna Cotta recipe. Rich, warming notes of vanilla bean, the settle sweetness of wild honey and a creamy, velvety texture.

Tips for making lacto-fermented foods in cold weather

What is lacto-fermentation?

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When Danielle started making fermented foods several years ago she struggled to find easy instructions. Advice was often conflicting and confusing, so she started Fermented Food Lab to teach her simple and easy methods for making sauerkraut, pickles, kimchi, and probiotic drinks. Read More…

Vanilla Bean and Honey Kefir Panna Cotta recipe. Rich, warming notes of vanilla bean, the settle sweetness of wild honey and a creamy, velvety texture.

Vanilla Bean And Honey Kefir Panna Cotta

Rich, warming notes of vanilla bean, the subtle sweetness of wild honey and a creamy, velvety texture. Vanilla Bean and Honey Kefir Panna Cotta is simple to make, but decadent in taste. It looks elaborate, but is easy to prepare. Its my birthday month. I am a Valentine’s Day baby and one of my favorite…

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Tips for making lacto-fermented foods in cold weather

Are your lacto-fermented foods slow to ferment this time of year? During cold weather lacto-fermented foods like sauerkraut, kimchi and pickles take much longer than usual. Sometimes it seems like they’re not fermenting at all. The cooler weather can be bad if it’s too cold, but it can be great for making a more flavorful…

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What is lacto-fermentation?

It’s no wonder that fermented foods have been growing in popularity over the years. More and more people have discovered their health benefits and how tasty they are too. There is a large variety of foods that can be transformed by lacto-fermentation to turn a simple vegetable into a probiotic, nutrient dense superfood. Here I…

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