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What is that white milky stuff on my fermented veggies?

Pickled Skinny Asparagus Snacks. They are crisp, fresh, tangy, garlicky and have just a hint of hot pepper and make super yummy snacks.

Pickled Skinny Asparagus Snacks

Hot And Spicy Fermented Salsa will add excitement to your party and make your guests say "WOW". This method using my secret ingredient will get you hooked.

Hot And Spicy Fermented Salsa

aw Pickled Ginger Carrots. Bring your meals to life by adding them to dips, salads, sandwiches, wraps or your own creation.

Raw Pickled Ginger Carrots

How to make crunchy pickles (secret ingredient). These pickles are easy to make and contain a secret ingredient you may have in your kitchen.

How To Make Crunchy Pickles (Secret Ingredient)

Ginger Beet Sauerkraut

Ginger Beet Sauerkraut

Pickled Red Onions

Pickled Onions

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When Danielle started making fermented foods several years ago she struggled to find easy instructions. Advice was often conflicting and confusing, so she started Fermented Food Lab to teach her simple and easy methods for making sauerkraut, pickles, kimchi, and probiotic drinks. Read More…

Vanilla Bean and Honey Kefir Panna Cotta recipe. Rich, warming notes of vanilla bean, the settle sweetness of wild honey and a creamy, velvety texture.

Vanilla Bean And Honey Kefir Panna Cotta

Rich, warming notes of vanilla bean, the subtle sweetness of wild honey and a creamy, velvety texture. Vanilla Bean and Honey Kefir Panna Cotta is simple to make, but decadent in taste. It looks elaborate, but is easy to prepare. Its my birthday month. I am a Valentine’s Day baby and one of my favorite…

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Tips for making lacto-fermented foods in cold weather

Are your lacto-fermented foods slow to ferment this time of year? During cold weather lacto-fermented foods like sauerkraut, kimchi and pickles take much longer than usual. Sometimes it seems like they’re not fermenting at all. The cooler weather can be bad if it’s too cold, but it can be great for making a more flavorful…

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What is lacto-fermentation?

It’s no wonder that fermented foods have been growing in popularity over the years. More and more people have discovered their health benefits and how tasty they are too. There is a large variety of foods that can be transformed by lacto-fermentation to turn a simple vegetable into a probiotic, nutrient dense superfood. Here I…

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